Learn about Sport Nutrition Periodization, Pre-Intra-Post Workout Recommendations, Fueling-Hydration and Supplementation.
Author: Academy of Sports Nutrition
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DESCRIPTION
This course will teach you about nutrition periodization for strength, intermittent, and endurance sports. We will speak about training periodization, nutrition recommendations, hydration strategies, fueling pre – during – post gameday, performance supplements, and recovery techniques to assist you to optimize your athlete’s performance.
At the end of this course, when you reach 70% or more in the final exam, you will be granted your Certificate.
This course is part of the Academy of Sports Nutrition’s “Sports Nutrition Course.” If you are interested in earning a DIPLOMA IN SPORTS NUTRITION with global recognition from ACSM and 28 CECs (Continuing Education Credits), check out the Sports Nutrition Course on the Academy of Sports Nutrition website.
Mrs. Athanasopoulou Foteini, MSc, SENr, a Performance Nutritionist and Clinical Dietitian with extensive experience working with elite athletes and teams, will be the presenter of this course.
WHO IS THIS COURSE FOR:
- Nutritionists, Dieticians, Sports Coaches, Fitness Coaches, Strength, and Conditioning Coaches, Exercise Specialists, Performance Enhancement Specialists, Personal Trainers, Students, Athletes, Physical Therapists
- Fitness, Sports & Health Professionals who want to educate themselves in Performance Nutrition and help their athletes optimize their performance
REQUIREMENTS
- Sports or athletic or nutrition background
WHAT WILL YOU LEARN
- Nutritional recommendations for strength, intermittent, and endurance sports
- Training periodization and nutrition strategies for each phase
- Nutritional periodization for strength sports (e.g. weightlifting)
- Nutritional periodization for intermittent sports (e.g. football)
- Nutritional periodization for endurance sports (e.g. multi-stage cycling)
- Fueling and hydration techniques
- Nutrition to optimize recovery
- Performance enhancement supplements
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